PDF Ebook The Right Moves: A Girl's Guide to Getting Fit and Feeling Good, by Tina Schwager
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The Right Moves: A Girl's Guide to Getting Fit and Feeling Good, by Tina Schwager
PDF Ebook The Right Moves: A Girl's Guide to Getting Fit and Feeling Good, by Tina Schwager
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Synopsis
This guide explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.
Der Verlag über das Buch
News Flash: French Fries do not count as vegetables!We talked to a lot of teen girls when doing research for "The Right Moves." So many of them had negative things to say about themselves——especially about their weight and appearance. We realized how hard teenage girls could be on themselves and that they need to learn that fitness isn't about diets or changing your looks. It's about feeling good inside and out. If we can teach girls at a young age to respect and admire their bodies, and that there's no such thing as a "perfect" figure, they can become their best selves——not a magazine cover wannabe. After all, fitness is more than firm thighs and flat stomachs——It's a mind and body thing, a way of life.
Produktinformation
Taschenbuch: 273 Seiten
Verlag: Free Spirit Publishing Inc.,U.S. (6. Juli 1998)
Sprache: Englisch
ISBN-10: 157542035X
ISBN-13: 978-1575420356
Größe und/oder Gewicht:
18,4 x 1,9 x 23,5 cm
Durchschnittliche Kundenbewertung:
Schreiben Sie die erste Bewertung
Amazon Bestseller-Rang:
Nr. 3.014.370 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
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The Right Moves: A Girl's Guide to Getting Fit and Feeling Good, by Tina Schwager PDF
The Right Moves: A Girl's Guide to Getting Fit and Feeling Good, by Tina Schwager PDF
The Right Moves: A Girl's Guide to Getting Fit and Feeling Good, by Tina Schwager PDF
The Right Moves: A Girl's Guide to Getting Fit and Feeling Good, by Tina Schwager PDF
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